Training Options

6 or 7-month off-season program running October through April. This is the most comprehensive option to take your pitching to the next level. Pitchers must be willing to truly commit to putting in the time and effort on their own outside of lessons. In addition to their 5 or 10 group lessons, pitchers will gain online access to weekly workouts, drill videos, homework assignments, group Zoom meetings with special guests, pitching tips, etc. This is the best way to guarantee a lesson spot with Cassandra. Registration begins at the end of August.

Group lesson dates are added throughout the year and these are for pitchers unwilling to commit to the lesson program or are trying to join in the middle of it. You can choose to do 1 lesson or commit to all the lesson dates I add.

Individuals are typically only available during the summer. These can be extremely beneficial during your season. Whether you need a tune up or you are a pitcher who is just learning how to pitch. Availability varies.

A 5-month off-season program for pitchers willing to truly commit to improving their pitching, both physically and mentally. In addition to their 7 group Zoom lessons, pitchers will gain online access to weekly workouts, drill videos, homework assignments, informational documents, group Zoom meetings with special guests, etc.

Have a friend or teammate you'd like to pair up with for group Zoom lessons? Availability varies but reach out if you're interested.

Option to add Zoom lessons to supplement your in-person lessons. Or you are just too far from any of Cassandra's lesson locations but want to work with her instead of just going through the online content on your own.

Past topics for 4-week mini-clinic series are a Fall Prep, Change Ups and Movement Pitches. These are typically pop up options offered in the fall or spring.

Contact cassandra@fullcirclefastpitch.com if you are interested in hosting a camp near you.

Past group Zooms have included fastball mechanics, change up, curve, rise and drop.